I achieved by doing more than I thought I could
Being a leader at this gym is a big thing and needs responsibility to be a role model to the new beginners
I have found {the program} great for {participant’s} discipline and keeping to a routine. He has definitely got fitter.
I joined to keep fit for {other sports} and now when I train, I feel like I’m not going hard enough because I am getting fitter
It has helped me push myself into achieving my goals. I have gained strength and mobility. It has inspired my friends to join
I have seen a great improvement in {participant} as a person and in {sport}. Her fitness is starting to improve and I think it’s great for {our} sport
It (the program) has helped me so much with my other sports. I have gained more confidence and become more disciplined
our sponsors & parents were invited to watch us display our work & to join us in a friendly competition… one of our teachers competed which was cool